Anxiety Journal

Excellent quality product and easy to use.

This is just fabulous, highly recommended for anxiety sufferers, I love having this in my life. Thank you 🫶🏻

What a great journal, even better than i expected! So much inside, helpful hints and tips, things to think about and ways of coping. Highly recommended, really happy with it xx

Amazing books

I’m currently signed off from work with anxiety and depression I started journaling 2 weeks ago and I feel a lot better already just doing that it’s also nice to see how far I’ve come my doctor is very impressed not only with the journal but also how far I’ve come while waiting for further help I’ve raved to everyone about these Lovley journals Thankyou for everything you do! You will never know how much of a difference this has made my life

I absolutely love my journal. It’s so pretty, laid out perfectly and a lovely range of journalling activities

Contents are good but the metal binder in the middle prevents you from writing and pages and boxes are small. But great effort!

Great product.

Well designed and breaks activities down into manageable chunks

I bought this anxiety journal at the height of my recent bout of anxiety, I was desperate to find something that I could help myself with and this was it! It is so well put together, thought provoking and has been essential in my recovery. I recommend this to anybody with anxiety whether you are struggling or not. I fill this in daily and will continue to do so. Have an will recommend to anyone, I am a nurse and now even some of my patients are now using this.

This journal has been a really big help with my anxiety - I also have the Overthinking Journal which has enabled me to see everything so much more clearly.

I suffer with my mental health and lot, and knew something had to give! I brought this to try it (as I LOVE their life planner). I am on week 5, and can honestly say things have gotten a little better. Being accountable to myself everyday; the good, the bad and the ugly, and it is helping. Reminding myself my thoughts are valid, leaning new ideas and techniques has really helped. Will definitely be purchasing another after this one.

Great concept to explore thoughts and practice self care

Really amazing diary that has helped me with my anxiety disorder. I feel more in control of my thoughts and triggers.

Great journal.

I was in a really bad place mentally and I am someone who struggles to get my feelings out in a way people will understand. This journal has saved my life. I can write exactly what I’m feeling with no worry about it being understood. In a month I have filled it twice over.

This anxiety book is fantastic it’s helps me with my mental health

Love it

I absolutely love my anxiety journal. It’s nice to write down all that I’m feeling. And I have been feeling better since I have been using it and I will definitely be buying again thank you so much 🙂🙂

Honestly so glad I decided to buy this because therapy has been hard for me to start and I haven’t known where to start with it so having this now to kind of give me an idea of what might be best for me has been so reassuring. Gonna be recommending to others for definite!

So cute and easily set out. I love using it. The first time I’ve actually used something everyday. Helping me a lot. Would recommend

This journal changed my life, I came across it on instagram and was on the edge about it but so glad I bought it. I have now be journaling for 3 weeks and I can see my mental health has improved so much ! its a fabulous journal and im going to look at more on this website

thank you

I started going to therapy for my anxiety and the one thing I was told was to journal my day and thoughts. I went on the internet and found a gem of a journal, I have used it every single day since receiving it and I love it. It so easy to use and has some really great tips and quotes which I love. Thank you so much

So far I’m loving my anxiety journal, it really helps with anxiety and getting to the root of it.

I bought this book because I have really been struggling with anxiety there's a massive waiting list for counselling so took a chance and it's really helped me. CBT really helps you see your patterns and I bought a journal too, write down every thought feeling everyday to help me stop overthinking.

I've just ordered more.

Absolutely brilliant, love it can't wait to get more of them

AMAZING! ever so glad i brought this, full of everything to keep your mind entertained and calm. it’s full of cbt which is incredible to help people with anxiety and other mental disorders. well done and thank you laura! for creating such wonderful and beneficial journals💞💞

I'm not usually one to journal or keep a diary but this is fabulous. It really helps remind me of what helps me and how to keep myself well. The whole thing is beautifully made and easy to use. Well worth the effort and money

Amazing product
Highly recommended
Great service
Fast delivery

Besides my daily journal, i am now entering my 3rd week of using my anxiety book, this therapy and i love it. Its personal to me. I have added more emotions and colours to the 'How im feeling page', and it helps me keep track of where im at and what my moods are doing. The questions are really helpful, and the gentle exercises and coming colouring in sections are great for drifting off into nowhere. I have obviously not reached the end so its safe to say i will be buying another one as ive suffered from anxiety for too long. I am so greatful to you for this release. As a single mom it helps me to know how i want my boy to grow up. Safe from depression, insomnia, ptsd, anxiety in Jesus name i pray. Its a daily battle but im going to keep using this anxiety journal for as long as i have too. Thankyou so much for creating it. I many thing to write in my worrt jar to and the notes section for doodling or self expression for AFFIRMATIONS only will be great. God bless you. Besides a daughter of God, i just want back what has been robbed from me and i want to know who i am again. I am already very self aware of my attitude and behaviour on top of 6+ years of councelling. I love this book. A must buy.

Easy order process, delivery really quick and updated all the way.

Journals are amazing quality and have some really good prompts like things I would never of thought of!

Definitely worth every penny!

A beautiful book, lovely colour and great quality. The pages are all full of different prompts to enable you to process your over thinking. Really enjoying using it and find it a comfort.

Beautiful item thank you x

Really helps with getting all your thoughts out there and the little activities are super helpful