Name: Overthinking Journal
Brand: Lovendu
SKU: SP-J-OVER
Price: 24.00 GBP
Availability: OutOfStock

£24.00

Tax included.

BREAK FREE FROM OVER-ANALYSING & RUMINATION

REDUCE YOUR STRESS

MINDFULNESS & CBT EXERCISES

The Overthinking Journal is your guide to breaking free from constant over-analyzing and rumination. Overthinking unfortunately doesn’t come with a shutdown button, so meet the next best thing: the Overthinking Journal. This is your space to untangle those endless thoughts, quiet the mental noise, and finally breathe. Inside, you’ll find gentle prompts and exercises designed to help you break free from the overthinking spiral, challenge unhelpful thoughts, and create more calm in your day. No judgment, no overanalysing—just a safe place to let it all out and start thinking in a way that serves you. Because your mind deserves peace, not a constant debate club. Reclaim control over your mind.

- Brain dumps
- Daily gratitude and trackers
- CBT exercises focused on challenging negative thoughts
- Mindfulness pages
- Stress relieving journal prompts
- Different exercises every week to help with overthinking

- 215 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

We have £2 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

how it works

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

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Great journal!

Helping me understand my thought process.

Loving this so far. I am on week four and writing it down, looking at my triggers and challenging my thoughts is helping me feel comfortable living in uncertainty. It’s helping me see that my fears and worries are holding me back. Stopping me from finding my self worth and confidence.
It also helps get it all out of my head and onto the paper so I can sleep better.
Would definitely recommend for anyone suffering from an overthinking mind.

Structure I needed

This book has helped give me structure I needed & to let me express my thoughts on paper

Life changing

This journal is honestly the most helpful thing I’ve purchased to help me challenge my overthinking. 100% recommend

Love it!

I love writing in it, and it is really helping me when there is something I'm overthinking about, I jot it all down and it feels a lot better :)

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Overthinking Journal

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