Wellbeing Journal

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£20.00
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The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.

Many of the pages are aimed to develop self-awareness, relaxation and help in improving your mental wellbeing. 

There is plenty of free space throughout the journal for you to elaborate on or if you do not have enough space for one day of journaling, you can use this space to continue.

What’s Inside:

✓ Mood Tracker

✓ Mindfulness Activities

✓ Daily Gratitude

✓ Inspirational Quotes

✓ Cognitive-Behavioural Worksheets

 

Features:

180 pages

✓ 14 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Siver foiled details

✓ Silver corner protectors

The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.

Many of the pages are aimed to develop self-awareness, relaxation and help in improving your mental wellbeing. 

There is plenty of free space throughout the journal for you to elaborate on or if you do not have enough space for one day of journaling, you can use this space to continue.

What’s Inside:

✓ Mood Tracker

✓ Mindfulness Activities

✓ Daily Gratitude

✓ Inspirational Quotes

✓ Cognitive-Behavioural Worksheets

 

Features:

180 pages

✓ 14 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Siver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery.

Customer Reviews

Based on 6 reviews
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T
Talia Gould
Amazing - didn’t know I needed it so much!

This journal lets me feel very in control of my thoughts, I like seeing everything written out neatly and this diary definitely helps me feel more positive. I like the little activities through out the journal and I can’t wait to carry on filling it all out day by day!
This journal will defo help me start off my days feeling more positive and ready for anything!
I recommend this to everyone!!

A
April Rose Ruff
A lockdown friend.

I have and am continuing to enjoy writing in my journal and working through the activities. I write before bed each evening and I find im falling asleep much faster after reflecting on my day and unwinding my mind.
I love that it focuses on the positive aspects of my day and my thoughts.
Highly recommend.

L
Lauren
Cathartic

I am currently on week 4 of my Wellbeing Journal and it has helped me so much. I am very self critical and, like everyone in lockdown, have felt more anxious during the pandemic. This journal has helped me become more reflective and grateful for things in my life. Its made me want to put a lot more time into my self care routine and how I benefit from this everyday. Love the odd pictures to colour too!

H
H Tea
Transformative

I have never tried anything like this before. Safe to say I'm hooked! 3 weeks in and I am already so much more self-aware.

Keep these coming! They are amazing!

L
Lauren
Great journal

This journal is exactly what I was looking for. 2020 has been a tough year, and it’s been great to add the journal into my self care routine. It’s great for reflecting on the day before you go to bed, which I have found really helpful. I’ve found the colourings are a great stress relief, and the task pages really make you think. I’m definitely going to get another planner when I’m finished!