Anxiety Journal

£26.00

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Anxiety Journal

Name: Anxiety Journal
Brand: Lovendu
SKU: SP-J-ANX
Price: 26.00 GBP
Availability: InStock

£26.00

CHALLENGE ANXIOUS THOUGHTS

CBT EXERCISES

MINDFULNESS & DAILY GRATITUDE

The Anxiety Journal is your personal guide to conquer anxiety and regain control of your life. Think of this as your go-to guide for navigating those overwhelming moments, calming your mind, and taking back control—one page at a time. Inside, you’ll find gentle but powerful tools like CBT exercises, mindfulness activities, and daily check-ins to help you understand your triggers, track your progress, and create a sense of calm. No pressure, no perfection—just a judgment-free space to work through your anxieties, thoughts and build healthier habits. Whether it’s for you or someone you love, this journal is here to remind you: you are not alone, and you’ve got this.

- Daily gratitude lists
- Exercise, mood, habit, water and sleep trackers
- CBT exercises focused on challenging anxious thoughts
- Mindfulness pages
- Stress relieving journal prompts
- Different exercises every week to help with anxiety

- 215 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

We have £3.50 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly small business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch.Personalised products are non-refundable.Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.