The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook
The Pause Workbook

The Pause Workbook

£12.00
/
Tax included.
  • FEEL CALMER IN MINUTES
  • GROUND YOURSELF FAST
  • FUN + CREATIVE MINDFULNESS

THIS ORDER IS AVAILABLE FOR PREORDER ONLY

For When Your Mind Is Loud

A calming activity workbook for stress, panic, and overwhelm

When your thoughts won’t slow down, your chest feels tight, or everything feels like too much, this book is here to help you pause.

The Pause Workbook is a gentle mindfulness activity workbook designed for moments of stress, anxiety, panic attacks, or mental overload. It’s perfect for those times when traditional journaling feels impossible and you just need your mind to focus on something simple, soothing, and grounding.

Inside, you’ll find a collection of calming, low-pressure activities that help quiet racing thoughts and bring you back into the present moment. 

This book is especially helpful for:

  • Anxiety, stress, and panic attacks

  • Overthinking and mental overload

  • Moments when you can’t focus or feel emotionally overwhelmed

  • Anyone who wants a calm, screen-free way to reset

 

- Colouring pages and mindful drawing exercises
- Counting and focus activities (icons, letters, patterns)
- Grounding exercises like breathing and the 5-4-3-2-1 method
- Scribble, brain dump, and release pages
- Gentle reflection prompts for harder days
- Creative distractions that help your nervous system settle

- Over 60 different exercises
- Easy & fun
- soft-back covers
- A5 size
- Designed to be opened anywhere

  • In stock, ready to ship
  • Backordered, shipping soon

We have £2 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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how it works

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

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