Printable: Behavioural Activation, Lovendu, Printable, printable-behavioural-activation,  - Lovendu
Printable: Behavioural Activation, Lovendu, Printable, printable-behavioural-activation,  - Lovendu
Printable: Behavioural Activation, Lovendu, Printable, printable-behavioural-activation,  - Lovendu

Printable: Behavioural Activation

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Behavioural Activation is an evidence-based treatment for low mood and depression. It aims to combat low mood by increasing your activity levels, doing pleasurable activities and tasks/responsibilities you may have. Behavioural Activation focuses on your behaviourand environment by increasing your engagement in valued activities. This increases your chance of deriving pleasure and a sense of achievement from life. By doing this, it will hopefully reverse the cycle of depression.

This workbook has four steps. You need to work through one step at a time and only move onto the next step once you are completely comfortable with the previous step. Make sure to follow all the steps in order.

✓ Downloadable PDF link sent to your email

✓ Completely FREE

✓ 11 Pages

** These are PDF downloads. Once you check these out, you'll receive emails with download links. You can print these out or use these as worksheets with GoodNotes app on your iPad/tablet or phone.

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