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Health & Fitness Journal

Name: Health & Fitness Journal
Brand: Lovendu
SKU: SP-J-HEALTH
Price: 26.00 GBP
Availability: InStock

£26.00

COMPREHENSIVE TRACKERS

NUTRITION/MEAL PLANNING

GOAL-SETTING

The Health & Fitness Journal, your all-in-one tool for reaching your health and fitness goals—physically and mentally! Whether you're an experienced fitness enthusiast or just beginning your wellness journey, this journal is designed to support you every step of the way. It's not just about tracking your workouts or meals—it's about nourishing your mind, body, and spirit. In the first half of the journal, you’ll find a variety of sections to help you build a strong foundation: My Goals: A space to define your personal goals and keep you focused on what matters most.

- My Goals: A space to define your personal goals and keep you focused on what matters most.
- All About Me: Take the time to reflect on who you currently are and what makes you happy
- Trackers: Log your workouts, period, sleep, and more to track your progress.
- Nutrition: reflect on your current diet, think of new meal ideas and write down any good recipes.
- Fitness & Exercise: Design your workout routine, monitor your physical progress, and stay motivated.
- Mental Wellness: Exercises and prompts to enhance your mental health, self-esteem and develop a positive mindset.
- Weekly Dashboard: A place to set goals, plan your week, and keep your focus.
- Weekly Reflection: A space to reflect on your progress, challenges, and accomplishments at the end of each week.

- 230 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

We have £3.50 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly small business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch.Personalised products are non-refundable.Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

5 stars: 27 (93%)
4 stars: 1 (3%)
3 stars: 1 (3%)
2 stars: 0 (0%)
1 star: 0 (0%)

Love this journal, it has lots of space to write all your goals and plans and then weekly and daily prompts to keep track. I do much better at reaching goals if I have something to keep me accountable and this definitely does the trick. The quality is also great; a lovely journal.

Love lovendu!

I love this company used a few times and will
Be using again. Journals are just perfect and the fitness and health well just perfect. Quick delivery and beautiful packaging would highly recommend.

Absolutely Amazing

Has everything I need to set my goals and track them so I can achieve them. Will be ordering more to use going forward

Game changer!

I purchased the Health and Fitness journal just before the new year, I am on week 11 and cannot overstate how much this journal has helped me. I have gained a better understanding of my habits and certain thought processes. The journal has helped me tweak my routine and through trial and error I nailed it on week 9! My eating and fitness routine has never been this good and by integrating journaling into my routine, I have also seen an improvement in my mental health (for context - I am diagnosed with anxiety, depression, and OCD) - so this is no mean feat!

Really happy with it, best one I’ve brought. Love the little quotes. Thank you

Bought this for my friend as a Christmas gift. I’m sure she will love it especially with it having her initials on it

Love it 💕

Looks great can't wait to get started with it , there's a little stain on one of the pages very minor but it does bug me quite a bit. I felt the packaging overall was quite underwhelming after seeing all the cute pink boxes with paper inside on Instagram. And then just receiving a boring white box with a bit of Lovendu tape on it.

Perfect quick delivery and ordered for husband.

The best journals ever

I live this business soo much I have ordered many journals from here and also got my friends into them.
There has never been an issue and to be honest these journals have really helped me with my aniexty and depression and has kept me in a positive mindset. Quick and easy to order and products are packed with so much care
Honestly I couldn’t live without my lovendu journals 🩷🌸

Amazing health journal

This has really helped my get on track thinking about my mental and physical health I have loved writhing everything down and has helped me stick to workout plans I am over the moon with it

Amazing

Second time ordered the journal! Honestly how they have helped me to cope with everyday life! The hard work and the detail put in these journals!

Very please with order

Easy to understand and look forward to journaling

Very happy with my order

Journals

All perfect for journaling and when you need some written help

Great Journal

Just arrived this morning and loving the layout to this journal. It has everything I need for my Weight Loss Journey as my biggest issue is gratitude, positivity and habits. But I'm gutted that I didn't get the pages as advertised! No box with Breakfast, Lunch, Dinner and Snacks. Its one of the main focus points I need when tracking my day to day

I love it - it's been so so useful

I always buy stationary, but I rarely stick with the plan.
This planner helps me track my food, my exercise, my moods, and my goals. I am on week 11 of the 12 weeks, and I have written in it every day. Where I have gone off track a bit, it has brought me back and kept me focused and motivated. Genuinely love it, and have come back to buy another, as it's a habit I don't want to quit!

Amazing

Its amazing , I love it

the journal has a nice cover and the content is well-arranged and clear. it has helped me a lot with my weightloss journey.

Helping me get back into fitness routine and tracking my calories. Feel so much more organised.

Good

Good

Love this journal

Beautifully packaged. I love this journal. It’s simple and easy to use but motivational and keeps you focused on your goals. Great quality and gorgeous looking. I highly recommend x

Health Journal

Beautiful

Beautiful quality, so pretty and an easy to use layout. I love the prompts and emphasis on mental health.

Fab

Lovely health journal to kick start my new healthy regime. Love that you can reflect on each day. It’s definitely helping me keep track

Love!!

Health journal is really helping me to see what I’m eating in a day, track my habits and I love that I now have to think of something everyday I’m grateful for and a self care activity

Health journal 💕

I just received my first journal being the health journal! I am so happy with it and can’t wait to start using it on my health journey! 100% recommend 💕

This planner is amazing!!

I highly recommend this planner for all those fitness journeys, I can now manage what I eat and the exercises I do on a daily basis much easier than before🥰 definitely a staple in my fitness routine!!

Amazing!

Seriously absolutely love this journal! It has made things so much easier for me! I love that with health it has self love sections too! Will definitely be purchasing more!