My Anxiety Journal

Regular price £20.00
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Only 63 items in stock!

This journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety, this journal also has pages for you to keep track of how you are feeling, what triggers those feelings, what helps you manage them and different exercises. This journal is designed to help you manage your anxiety in a way that works for you. It is a simple and easy to use guided approach to CBT (cognitive behavioural therapy). The Anxiety journal also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve. It will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.

Features

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back Covers

✓  A5 Size


What’s Inside:

✓ Daily Gratitude Lists

✓ Worry Jars

✓ Worksheets focused on Challenging Anxious Thoughts

✓ Motivational Quotes

✓ Mindfulness Activities to Help Relax You (Colouring Pages, Doodle Pages, Word Searches, etc.)


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