Anxiety Journal

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£20.00
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£20.00
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The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety. 

The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve. 

Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.

What’s Inside:

✓ Daily gratitude lists

✓ Exercise, mood and habit trackers 

✓ Worksheets focused on challenging anxious thoughts

✓ Motivational quotes

✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)

Features:

✓ 180 pages

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Siver foiled details

✓ Silver corner protectors

The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety. 

The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve. 

Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.

What’s Inside:

✓ Daily gratitude lists

✓ Exercise, mood and habit trackers 

✓ Worksheets focused on challenging anxious thoughts

✓ Motivational quotes

✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)

Features:

✓ 180 pages

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Siver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery.

Customer Reviews

Based on 5 reviews
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Samantha Voyce
Anxiety Journal 😊

I’ve received my Anxiety Journal Today and I’ve been looking through it and I can tell it’s going to help me with my anxiety and anxiety and even my panic disorder… I’m so excited to start filling this in.

I’m definitely going to be ordering more.. great quality… lovely packaging and such a wonderful journal x

E
Ellaouise Box - Jennings
Anxiety journal

Absolutely in love! I've been using it the past week and it's really helping. I can come and go from my journal for the days my anxiety is hightened I love that it's a journal I may not need to fill out everyday, well that's how I use it. Cant wait to look back in 12 weeks and see how far I have come.
Also the packaging is amazing I've realised the box and the stuffing because it was so cute haha!
May have to purchase a different one and get a feel of the whole collection in the future 💌

A
Alex
Anxiety journal

The anxiety journal is amazing, the packaging looks amazing and inside the journal you can tell how much time and effort she has put into this amazing Business, definitely buying again 💕

K
Kaye Best
Excited to fill!

I received my order today (31/12) and it couldn't have come at a better time! Ready for me to tackle my anxiety more head on in the new year! I've had a flick through and I'm so excited to start filling it in. So many different tools to help! Will definitely order another once this is full! Thank you so much 💛

K
Kayleigh
Its amazing!

I received this journal today and after looking through it I already know its going to be very helpful! I started my CBT this week and I will be going through this journal to help keep track of my mental health and all I can say is thank you.
Wonderful product, lovely packaging and great quality. I'd give this a 6/5.