Name: Healing Journal
Brand: Lovendu
SKU: SP-J-HEAL
Price: 24.00 GBP
Availability: InStock

£24.00

Tax included.

RELEASE BOTTLED UP EMOTIONS

START HEALING FROM THE PAST

IMPROVE SELF-AWARENESS

If your heart feels heavy, if you're carrying past wounds or just need to make sense of all the overwhelming emotions swirling inside, this is the journal for you. The Healing Journal is here to help you unburden your heart, release pent-up feelings, and gently guide you through the process of healing. No more bottling it all up—this journal is your safe space to let it out. With carefully crafted prompts, honest writing exercises, and a little bit of tough love, you'll explore your emotions, embrace forgiveness, and begin to heal in a way that feels right for you. It's time to give yourself permission to feel, to grow, and to start letting go of what’s been weighing you down.

- 82 journal prompts for shadow work
- Cognitive-behavioural therapy exercises
- Wellbeing check-ins
- Self-esteem worksheets
- Inspirational quotes

- 215 pages
- Over 80 different journal prompts for shadow work
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

We have £2 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

how it works

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

Highly Recommended!

I use this alongside the uplifting journey and they both compliment each other flawlessly! I also take this to my journaling workshop that is part of a structured therapy programme. I absolutely love it and have been recommending it to everyone in my groups!

Healing journal

Love the journals so helpful and full of useful things.
I would definitely recommend as it’s really helped me and I’ve repurchased 3 times in different journals.
This one is good for releasing things and thinking about the past.
Would recommend don’t sleep on this

Heart break healer

I am so glad I found Lovendu.. this journal has helped me through weeks of heart break and has given me a basis from which to feel like i am going to grow from this and probably be better than i have ever been.

Life changer

Honestly the best thing I have done, with what I am going through in my life this has been a complete game changer. Every night I write a page or do alittle bit and it’s helped me so much!
I am not one of these people but I absolutely love it and it’s helped me maintain a positive mindset since having the book.
Every day page is different and makes you think about what your writing

Healing Journal

This journal is really well put together. It helps with your healing process but not by being too hard on you. It helps you to reframe your thinking and process your feelings easier.

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Healing Journal

how it works

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Healing Journal

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