Name: Anxiety Journal
Brand: Lovendu
SKU: SP-J-ANX
Price: 24.00 GBP
Availability: InStock
Rating: 5.0 (2 reviews)

£24.00

Tax included.

CHALLENGE ANXIOUS THOUGHTS

CBT EXERCISES

MINDFULNESS & DAILY GRATITUDE

The Anxiety Journal is your personal guide to conquer anxiety and regain control of your life. Think of this as your go-to guide for navigating those overwhelming moments, calming your mind, and taking back control—one page at a time. Inside, you’ll find gentle but powerful tools like CBT exercises, mindfulness activities, and daily check-ins to help you understand your triggers, track your progress, and create a sense of calm. No pressure, no perfection—just a judgment-free space to work through your anxieties, thoughts and build healthier habits. Whether it’s for you or someone you love, this journal is here to remind you: you are not alone, and you’ve got this.

- Daily gratitude lists
- Exercise, mood, habit, water and sleep trackers
- CBT exercises focused on challenging anxious thoughts
- Mindfulness pages
- Stress relieving journal prompts
- Different exercises every week to help with anxiety

- 215 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

We have £2 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

how it works

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

Invaluable

I bought this anxiety journal at the height of my recent bout of anxiety, I was desperate to find something that I could help myself with and this was it! It is so well put together, thought provoking and has been essential in my recovery. I recommend this to anybody with anxiety whether you are struggling or not. I fill this in daily and will continue to do so. Have an will recommend to anyone, I am a nurse and now even some of my patients are now using this.

Love love love

This journal has been a really big help with my anxiety - I also have the Overthinking Journal which has enabled me to see everything so much more clearly.

Fantastic journal

I suffer with my mental health and lot, and knew something had to give! I brought this to try it (as I LOVE their life planner). I am on week 5, and can honestly say things have gotten a little better. Being accountable to myself everyday; the good, the bad and the ugly, and it is helping. Reminding myself my thoughts are valid, leaning new ideas and techniques has really helped. Will definitely be purchasing another after this one.

Great concept to explore thoughts and practice self care

Helps stop the spiral

Really amazing diary that has helped me with my anxiety disorder. I feel more in control of my thoughts and triggers.

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Anxiety Journal

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Anxiety Journal

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