Wellbeing Journal

Wellbeing Journal

£26.00
£26.00 £26.00
Skip to product information
Wellbeing Journal
1/15
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
  • Wellbeing Journal
Wellbeing Journal

Wellbeing Journal

£26.00
£26.00 £26.00
BASED IN SCIENTIFIC RESEARCH
BOOST YOUR MENTAL HEALTH
CALM YOUR MIND

Think of the Wellbeing Journal as a cozy little space just for you—a place to spill your thoughts, quiet your mind, and take care of your mental wellbeing one page at a time. Whether you’re new to journaling or just looking for a fresh start, this journal makes it easy (and actually enjoyable) to check in with yourself. Inside, you’ll find gentle prompts designed to spark self-reflection, boost your mood, and help you navigate life’s ups and downs. No pressure, no rules—just you, your thoughts, and a little daily dose of self-love. Because your mind deserves the same care and attention you give to everyone else. Take the steps to improve your mental health now. 
What's inside

- Mood and exercise trackers
- Daily gratitude
- CBT exercises
- Mindfulness & relaxation pages
- Stress relieving journal prompts
- Different exercises every week to help with overall mental health
Key features

- 215 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors
SHIPPING INFORMATION

We have £3.50 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly small business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
PERSONALISATION INFORMATION

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch.Personalised products are non-refundable.Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

You may also like