Wellbeing Journal

Wellbeing Journal

£26.00
Sale price  £26.00 Regular price  £26.00
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Wellbeing Journal
1/15

Wellbeing Journal

£26.00
Sale price  £26.00 Regular price  £26.00
BASED IN SCIENTIFIC RESEARCH
BOOST YOUR MENTAL HEALTH
CALM YOUR MIND

Think of the Wellbeing Journal as a cozy little space just for you—a place to spill your thoughts, quiet your mind, and take care of your mental wellbeing one page at a time. Whether you’re new to journaling or just looking for a fresh start, this journal makes it easy (and actually enjoyable) to check in with yourself. Inside, you’ll find gentle prompts designed to spark self-reflection, boost your mood, and help you navigate life’s ups and downs. No pressure, no rules—just you, your thoughts, and a little daily dose of self-love. Because your mind deserves the same care and attention you give to everyone else. Take the steps to improve your mental health now. 

What's inside

- Mood and exercise trackers
- Daily gratitude
- CBT exercises
- Mindfulness & relaxation pages
- Stress relieving journal prompts
- Different exercises every week to help with overall mental health

Key features

- 215 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

SHIPPING INFORMATION

We have £3.50 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly small business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

PERSONALISATION INFORMATION

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch.Personalised products are non-refundable.Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

  • 5 stars: 91 (94%)
  • 4 stars: 1 (1%)
  • 3 stars: 2 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 3 (3%)
J
Joanne Galbraith
Liberating

I have always liked the idea of journaling but whenever I have tried I’ve never really known where to start or what to write and end up waffling and feeling silly.

I love that the well being journal has sections that break it all down for you but also has additional space and sections for notes and doodling. The colouring pages are a nice addition and colour coded mood chart will be eye catching when it’s completed. Having the exercise tracker and a page for goals is also a great addition that I wasn’t expecting.

I’m a lover of good looking stationary and the well-being journal is beautiful and great quality. The pages are thick and the paper is white and not off-white like some journals / diaries.

The journal was delivered very quickly with Royal Mail 48 hour tracked and the packaging was robust to protect the journal. It was more than I expected and I got really excited opening the box (sad I know 🤷🏼‍♀️) and seeing the beautiful packaging inside.

I can’t wait to get started and also plan to order one as a gift for my sister.

T
Tish

I love this wellness journal! There are so many thoughtful prompts and activities inside and it’s the perfect way to start/end your day when you’re trying to be more intentional about your self care & wellness and more in tune with your mind

*kindly gifted but with no expectation of review

A
Anonymous

Amazing quality, beautifully presented and well thought out

S
Sam
Excellent

Amazing journal to stay on top of my mental wellbeing with additional quotes and prompts throughout for me to improve myself and to remind me everything I have to be thankful for.

E
Emma Grinsell
The Uplifting Journal for a friend

I am super impressed with not only the journal (had a quick flick through) but also the service. The journal arrived promptly in perfect condition and packaged well. It has a beautiful design of a high quality and I am excited to gift it to a close friend of mine. I am also going to purchase a journal for myself and maybe a planner too ! Thanks Lovendu

V
Vicky
Arrived damaged

Mine arrived damaged not good for the price you would expect more

L
Laura Ramos
Terrible costumer service

I never received the journal. I’ve sent multiple e-mails to Lovendu and sent a message through the website but they still haven’t answered (it’s been 3 weeks). The journal may be good, I wouldn’t know, but the costumer service could not be worst.

M
Mira Geels
Supporting my fitness era

I love this journal because - I am able to write out a schedule for my workouts since I am re-entering my fitness era

L
LipsyL
Really Really helpful

Something that I need.
Beautiful journal and so well done. Love it

H
Hannah Brewer

This is so helpful in understand my emotions and being less stressed about things. I highly recommend this to anyone who's thinking about starting to journal.

E
Emma Porter

I ordered a journal and it wasn't for me, Lovendu was more than happy to send out the wellbeing journal instead and i sent the old one back,

Much appreciated xx

A
Alana WOODS

Brilliant finished my first week so here too the rest of the weeks

L
Lisa Griffin

A great book with just the right amount of boxes and spaces to write in. I had mine personalised and it was a lovely finishing touch.

S
Suzanne Pearce
Relax, reset the mind with Lovendu

I have struggled with MH for a long time and after my last lot of CBT counselling I have turned to Lovendu to help keep my mind and wellbeing on track I have bought several of the work work journals and finding them all so helpful they are easy to understand and so wonderfully presented that it don't look like your writing in a book to do with your feelings and mind state. I use mine everyday even in work in front of my work mates I would recommend these to anyone in my position and I have done. Thank you Lovendu for producing these.

A
Alyson Rodrigues
Fresh

Everything I need to feel as though I have an overview of my life and aspirations. Comprehensive sections.

K
Kirsty leanne Williams

Best little diary helps so much getting how you feel on to paper well laid out gorgeous designs and personalised highly recommended

S
Sandra Cherrington
Wellbeing Journal

Perfection! I’ve never journaled before, in fact i’ve never even kept a diary, so all new to me! This is so easy to use and now journal every day , love it ! Wish I’d purchased one sooner.Would love another now I’m hooked!

R
Rebecca Williams

Love it.

E
Emma Stanley
Wellbeing journal

This is fabulous, really well put together with prompts and a great design. I have found this to be really helpful with my journalling journey

L
Linda Truluck
Beautiful

Beautiful journal and pens they write beautifully too.

C
Carrie-lee Peaks
Amazingly helpful

I needed this book so much and have looked for years to find something like this. I had being writing in for 3 weeks when I received some bad news and has really helped me through my thoughts. Thanks lovendu can't reccomended enough

R
Rachel O’Dwyer

Love it
Can’t wait to get started

M
Melanie Mccartney
Excellent book

Had a few books and they are very good

K
Kate RolfvondenBaumen
So good I had to share

I was staying with my daughter - who is undergoing treatment for breast cancer and my 8 yr old granddaughter saw me writing in my journal. She asked me all about so I showed it to her and explained how I used it. As she is dealing with me own emotions watching her mom she asked if she could have a journal too. Of course I ordered her one immediately and now we set aside some quiet time each day to write in our journals together.

N
Natasha Futcher

A wonderful journal will help me with my mental health journey. Cute pens.
Absolutely fantastic customer service 😀

D
Delaney Rice
Best journal

Lovely little journal, thank you for helping with my anxiety, inspiring quotes through out, there is lots of activity’s through out the journal find this very helpful.

L
Laura McLeod

I only started the journals today but they are lovely made, full of wonderful inspirational quotes, and work sheets that I can’t wait to fill in.

L
Leighanne Merchant

Amazing lil book

G
Georgina Hall
I love mine!

Thank you for helping with my anxiety. I think starting to write things down helps process things and can encourage you to change some aspects of your life to. be more positive. I'm trying to think more positively of myself now, since writing in these. Its nice to reflect on small or big amounts of progress (however they come). It also interesting to see ow you differ on different days (and respecting that).

E
Ellie Palmer
Best journal ever

Honestly this is the best journal ever, I find journal sometimes overwhelming but this journal has not made me feel overwhelmed. This wellbeing journal has plenty of CPD activities to keep you motivated, the lay out is well thought of to stop you from becoming overwhelmed. This journal is truly the best it’s helped me in my journey. The journal has clearly been thought of and I lot of care has gone it to making it. At first I was surprised about the price but it’s 100 percent worth the money it’s not just a journal to write in it is so much more. I wasn’t sure which journal to get at first but I emailed and got a quick response on which one I should start with. Will definitely be getting another journal.

C
Claire Wales
Beautiful Journal

Bought afew weeks ago but have wanted to start it for the new year and I can’t actually wait!
Beautiful journal which I really think will help me with my mental health and goals. Would buy all your journals if I had the money!

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