Printable: January Wellness Challenge

Printable: January Wellness Challenge

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The January Wellness Challenge is not a crazy challenge that changes your whole life! Things like that are not easy to maintain and usually people fail within a few days. The point in this wellness challenge is to include a few small healthy habits in your life that will improve your health and wellbeing without completely turning your world upside down! Here are the rules of the challenge but feel free to increase or decrease the goals according to your current lifestyle.

 

Everyday you need to aim for:

5 glasses of water at least: the recommended intake is 6-8 cups but 5 is a healthy starting point
20 Minutes of exercise (with one rest day per week): This can be walking, dancing, yoga, gym, running, hula-hooping. Just make sure you have one rest day per week, it’s okay to have two if your body needs it.
One thing to be grateful for: daily gratitude has so many benefits to your mental health.
One act of kindness: can vary. Donate to charity, give space change to a homeless person, give someone a compliment, make a cup of tea for someone, listen to someone, offer advice or help to someone. Doesn’t have to be a big act every day.
5 minutes either reading or watching an educational video: the topic can be your choice. This is just something that you can watch or read that will help your self-development or improves your knowledge.
10 minutes of self-care: This is 10 minutes of anything you want for you to mentally and physically unwind. This can be skincare, a bath, journaling, painting, socialising, etc.

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I
Isabelle
Gift for a friend

My friend absolutely loved her journal, such an amazing gift for her!

A
Amy Tonner
Amazing!!!

really helpful for my motivation in January


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