Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, my-anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu

Anxiety Journal

Regular price£20.00
/
Tax included.

  • Worldwide shipping

The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety. 

The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve. 

Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.

What’s Inside:

✓ Daily gratitude lists

✓ Exercise, mood and habit trackers 

✓ Worksheets focused on challenging anxious thoughts

✓ Motivational quotes

✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)

Features:

✓ 180 pages

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Siver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery.

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  • Free worldwide shipping

Customer Reviews

Based on 19 reviews
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(19)
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A
Alyse Goffin
Anxiety journal

Been looking for something like this for such a long time! So far it has been extremely helpful and the quality is amazing. Thank you!<3

G
George Duncan Lyon

Anxiety Journal

O
Olivia
Good reviews

I bought this for a friend and they said that they love it

K
Katie Graham
Anxiety journal

I am over the moon with the anxiety journal. It is amazing Quality and definitely worth the money. I will definitely be buying from here again 😊❤️

N
Negeen Fadae
love it

love the set up of the journal

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